5 W’s for eating the Mediterranean way
No fad diet in the world can replace this healthy, sustainable lifestyle.
No fad diet in the world can replace this healthy, sustainable lifestyle.
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.
New study shows that Mediterranean diet lowers your risk for stroke. Tips to get you started today
You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.
Study: Those who ate more produce, fish, olive oil are less likely to die.
These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.
You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.
Study suggests eating fish, plant-based proteins is linked to less inflammation.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
They aren't just flavor-boosters—they may improve your health, too.