Author:

Zinta Aistars

Zinta Aistars is a bilingual writer in English and Latvian. She has three books published in the Latvian language and is currently at work on a fourth, this time in English. Zinta is a regularly contributing writer for many local and regional publications. She is the host and producer of the weekly radio show, Art Beat, at WMUK 102.1 FM, the NPR affiliate station in Southwest Michigan. Zinta is a former employee of Spectrum Health, working in marketing and communications as a writer and editor, and she is pleased to continue writing health care stories since becoming a full-time freelance writer.

Posts from Zinta Aistars

Behavioral Health

8 strategies to tame stress

Practicing mindfulness and connecting with friends and family can help you defuse in difficult moments.

Lungs, Breathing & Sleep

Is napping good for you?

The occasional catnap is typically OK—but if you're frequently tired, it's high time to assess your sleep routines.

Lungs, Breathing & Sleep
Patient Story

Living fully with lung disease

Asthma, COPD, cancer. Emily Seroka struggled for decades with lung problems—but the pulmonary rehabilitation program taught her how to breathe easier through it all.

Diet & Nutrition

Is that imitation meat healthy?

Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.

Cancer Care
Patient Story

‘I love what I do’

Facing cancer a second time, a Muskegon hairstylist wanted a treatment that would help her get back to work quickly. Minimally invasive surgery made it possible.

Cardiovascular Care

Scheduled for a heart catheterization?

Here's what you should know before you go—and what to expect during your procedure.

Cardiovascular Care

Hydrate for heart health

Drinking a proper amount of water each day can help keep your sodium levels in check—and your heart will thank you.

Behavioral Health

Tap into your inspiration

With a new year underway, take time to set realistic goals—and celebrate your successes.

Lungs, Breathing & Sleep
Patient Story

‘The best sleep I could remember’

Linda Cole suffered from sleep apnea for years—until a tiny device changed her life.

Diet & Nutrition

Shape a healthier holiday table

Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.

Pregnancy & Childbirth
Patient Story

‘There was so much help available’

After her daughter's birth, Kendra Moffett partnered with the Maternal Infant Health Program to help her shape a new life for her family.

Children's Health

Are growing pains real?

Leg aches and muscle pains during preteen and adolescent years may be common, but it's rarely a cause for worry.