Author:

Zinta Aistars

Zinta Aistars is a bilingual writer in English and Latvian. She has three books published in the Latvian language and is currently at work on a fourth, this time in English. Zinta is a regularly contributing writer for many local and regional publications. She is the host and producer of the weekly radio show, Art Beat, at WMUK 102.1 FM, the NPR affiliate station in Southwest Michigan. Zinta is a former employee of Spectrum Health, working in marketing and communications as a writer and editor, and she is pleased to continue writing health care stories since becoming a full-time freelance writer.

Posts from Zinta Aistars

Make the most of your child’s well visit

Prep questions ahead of time for the pediatrician. Not sure what to ask? Here are a few ideas.

Diets for healthier blood pressure

Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.

What are gallstones?

Excess weight, diabetes and other factors can increase your chances of developing gallstones and painful gallbladder attacks.

A healthy dose of gratitude

An attitude of gratitude may play a role in improving many aspects of health, including cognitive function and a sense of well-being.

Faces light up on dog day

Research shows dogs can play an important role in our mental wellbeing, and furry friends visit Corewell Health's Helen DeVos Children's Hospital often.

Tweens shouldn’t tweet

Kids under age 13 should stay off social media per the Surgeon General's recommendation.

Patient Story

Tiny superhero triumphs over heart defect

When baby James was born with a rare congenital heart defect called pulmonary atresia, doctors knew what to do to help him thrive.

What is black seed oil?

As with any supplement, talk to your doctor before you try it.

Diverse hair care products for patients

Corewell Health is listening and responding to the needs of a diverse patient population—including hair care requests.

What is adult ADHD?

Millions of adults may struggle with this disorder, but some are never diagnosed.

8 strategies to tame stress

Practicing mindfulness and connecting with friends and family can help you defuse in difficult moments.

Is napping good for you?

The occasional catnap is typically OK—but if you're frequently tired, it's high time to assess your sleep routines.