Alyssa Allen has worked in the communications industry for 20 years, starting as a newspaper reporter and then moving into marketing and public relations. Now, as a writer and editor, she loves to tell stories about interesting people and ideas. You might spot her around Grand Rapids with her husband and two children. They are hard to miss since they all have red hair. When she’s not keeping up with her kids, she enjoys reading, walking around her neighborhood and exploring West Michigan.
Insect repellant, sunscreen and anti-bacterial ointments are handy tools for parents of little ones who love the outdoors.
22 Proper hydration and regular exercise can help alleviate swelling when the temperatures rise.
70 For senior pictures, Bree Town, 18, returns to the children's hospital where she spent months of her childhood.
1.1k Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
119 Amid those dozens of brands, there are healthier choices if you know what to look for.
126 With more choices available in recent years, women have more flexibility to determine what's best for them.
19 Learn what you can do to combat the turmoil—and maintain a healthy weight.
70 When everyday life wreaks havoc on your back, take action fast to fend off bigger problems.
31 After adopting a healthier lifestyle, a 50-year-old Michigan man sheds pounds—and much of his medication.
386 A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.
140 Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
87 Learn these tips so your little ones get enough rest to thrive in school and beyond.
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