More of this, less of that
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
Shawn Foucher is a lifelong Midwesterner firmly anchored to all the wonders of the Great Lakes region. He has worked in the media and communication industry for 20 years, both in news and marketing. Along with writing and editing, he also has experience in photography, graphic design and social media management. Shawn is the dad of two daughters, Lilah and Ella, and husband to wife, Amy. If he’s not on some adventure with his girls, he’s probably working on his house or hiding someplace quiet with a good book.