Bored with breakfast?
Try these morning staples from around the globe.
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- May 30, 2023
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Author:
Kristi Veltkamp
Kristi is one of the outpatient dietitians in Spectrum Health’s Nutrition Services. She did her undergraduate degree in Nutrition and Dietetics at the University of Maryland Eastern Shore and then went on to complete her master’s degree and dietetic internship at Northern Illinois University. Kristi’s interest in nutrition sparked while competing in basketball as a collegiate athlete. She is always seeking new ways to fuel the body, mind and soul. Her job includes a wide variety of responsibilities, including 1:1 outpatient nutrition counseling (specializing in sports nutrition and weight management), teaching nutrition classes, and media opportunities. She can usually be found outside biking, or inside reading or catching up on favorite shows. When asked what she eats, Kristi states “Real whole foods with 80% good and 20% fun. There are no diets. Just eating food the way we were made to eat it”.
Posts from Kristi Veltkamp
What’s the healthiest cooking oil?
Olive or vegetable? Canola or coconut? A dietitian explores the upsides—and downsides—of the many options.
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- April 10, 2023
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Popcorn power
The go-to movie munch packs nutritional benefits when you sprinkle on these butter alternatives.
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- March 21, 2023
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Cook up a veggie powerhouse
Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.
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- February 21, 2023
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The best of broth worlds
A good broth will deliver on flavor—and it may also boost nutrition.
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- January 25, 2023
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Rise and dine
Optimize your breakfast game with smart food swaps and meal timing.
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- January 10, 2023
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Spice it up
Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.
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- November 28, 2022
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Milk, demystified
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
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- September 29, 2022
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Dive into DASH, MIND or Mediterranean
These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.
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- August 18, 2022
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Top tips for smart sips
Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
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- July 12, 2022
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Behold, the mushroom
They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.
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- May 19, 2022
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Make it homemade—and healthier
With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.
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- April 25, 2022
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