The magic of herbs
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.
Kristi is one of the outpatient dietitians in Spectrum Health’s Nutrition Services. She did her undergraduate degree in Nutrition and Dietetics at the University of Maryland Eastern Shore and then went on to complete her master’s degree and dietetic internship at Northern Illinois University. Kristi’s interest in nutrition sparked while competing in basketball as a collegiate athlete. She is always seeking new ways to fuel the body, mind and soul. Her job includes a wide variety of responsibilities, including 1:1 outpatient nutrition counseling (specializing in sports nutrition and weight management), teaching nutrition classes, and media opportunities. She can usually be found outside biking, or inside reading or catching up on favorite shows. When asked what she eats, Kristi states “Real whole foods with 80% good and 20% fun. There are no diets. Just eating food the way we were made to eat it”.
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.
Some on the list might surprise you.
A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.
What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
Comestibles bajos en este índice pueden mantener sus niveles bajos y podrían incluso garantizarle pérdida de peso.
Items low on the index can keep levels in check and ensure long-term payoff in weight loss.
The isoflavone content in these food products may help alleviate symptoms of menopause.
Got gut problems? Fiber, water and stress management may be the best tools to improve your digestive health.
Find sweet saboteurs and learn how to keep your healthy eating on track.
Se sorprenderá al leer algunos de ellos en la lista.
Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.
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