Anxiety, depression, substance abuse and stress can affect every aspect of your health—mental, physical and emotional. Behavioral Health experts at Spectrum Health provide guidance and leading insights that can help as you work to navigate the path to well-being.
While the past year delivered much loss, it has also highlighted the importance of grief—and how it comes in many forms.
171 
While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.
29 
The time and talents you invest in your community may come back in dividends for your health and happiness.
0 
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
120 
Learning to redirect your mind can offer a sense of peace during this pandemic.
136 
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
415 
Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.
21 
Folks around you getting amped up? A few helpful tactics might ease those tense exchanges.
65 
If you’re feeling isolated or know someone who is, take steps to connect.
52 
If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.
31 
As illegal drugs become more potent, it increases the odds that just a small amount could lead to overdose.
15 
Your middle schooler might be showing classic signs of anxiety—and if you're not paying attention, you could miss them.
92 
