Anxiety, depression, substance abuse and stress can affect every aspect of your health—mental, physical and emotional. Behavioral Health experts at Spectrum Health provide guidance and leading insights that can help as you work to navigate the path to well-being.
The time and talents you invest in your community may come back in dividends for your health and happiness.
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Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
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Learning to redirect your mind can offer a sense of peace during this pandemic.
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Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
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Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.
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Folks around you getting amped up? A few helpful tactics might ease those tense exchanges.
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If you’re feeling isolated or know someone who is, take steps to connect.
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If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.
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As illegal drugs become more potent, it increases the odds that just a small amount could lead to overdose.
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Your middle schooler might be showing classic signs of anxiety—and if you're not paying attention, you could miss them.
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Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.
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People who use both drugs may find it especially difficult to break free.
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