Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Excess weight and chronic pain plagued Jill Dykhouse, 34, for years. Bariatric surgery and a new lifestyle have set her on the path to wellness.
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Optimize your breakfast game with smart food swaps and meal timing.
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Consider a whole food, plant-based diet as a leading tool to help fight disease and improve health.
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Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
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This holiday staple brings deep flavor and rich tradition to your table.
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Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.
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There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.
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To bolster your immune system, don't look to supplements—aim for vitamin-rich foods and an active lifestyle.
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If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
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Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
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About 1 in 4 adults have an abnormal buildup of fat in the liver—and they may not even realize it.
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The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
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