Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.
A cuddly companion guides young patients in helpful lessons about diabetes.
These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.
Diet and lifestyle changes—and a critical look at your workplace setup—could help put you on the path to healing.
Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.
A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.
Follow these smart steps to get the most from your happy place.
An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.
Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.
