Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.
Often scorned, the lowly spud is actually a nutrition powerhouse.
Zeeland husband and wife double down on cancer prevention.
Timely surgery gives Kody Brant, born with a rare liver disease, a chance for a normal childhood.
A dietitian unpacks the good and the bad of America's favorite pick-me-up.
With cancer rates rising among younger people, experts urge screening to start at age 45.
After battling obesity for years, a Michigan woman opts for weight-loss surgery.
You don't have to shun candy and treats in the season of sweets. A few simple tricks can keep you on track.
With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
This orange winter squash packs a lot of nutrition—and flavor—to a wide range of dishes.
Fresh vegetables and fruits are a must for nearly every diet.
