For better Zzz’s, make time for exercise
Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.
Health problems that affect breathing or sleep can lead to fatigue and lethargy that disrupt your daily routine. Understand your lungs and respiratory system—and what you can do to help yourself.
Asthma, COPD, cancer. Emily Seroka struggled for decades with lung problems—but the pulmonary rehabilitation program taught her how to breathe easier through it all.