Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
After injuring his spinal cord in a cycling accident, Dave Medema retakes the trail in pursuit of his 100,000-mile lifetime riding goal.
Femoral acetabular impingement can cause hip pain in growing, athletic teenagers.
While age, genetics and lifestyle can all affect the onset of arthritis, an improved diet and regular exercise can help fight symptoms.
They are a complicated problem but often have simple preventative solutions
How to stay safe on your spring river run when waters flow cold and high.
A sports medicine doctor offers tips to avoid troublesome knee pain.
They might be handy as a fashion statement, but they can also lead to a host of foot problems.
An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.
A sports medicine specialist offers training tips for chilly weather.
Keep joints moving—and lubricated—to help keep pain at bay.
By measuring calcium and mineral content in your bones, this simple screening method can help determine if you have osteoporosis.
Strengthening your core and leg muscles can help improve maneuverability and posture.
