Orthopedics

Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.

Patient Story

Pedaling again

After injuring his spinal cord in a cycling accident, Dave Medema retakes the trail in pursuit of his 100,000-mile lifetime riding goal.

Hip issue common in teens

Femoral acetabular impingement can cause hip pain in growing, athletic teenagers.

Oh, those achy joints

While age, genetics and lifestyle can all affect the onset of arthritis, an improved diet and regular exercise can help fight symptoms.

Herniated disc: Your likely back pain culprit

They are a complicated problem but often have simple preventative solutions

Paddling down the river safely

How to stay safe on your spring river run when waters flow cold and high.

How to sidestep runner’s knee

A sports medicine doctor offers tips to avoid troublesome knee pain.

The lowdown on high heels

They might be handy as a fashion statement, but they can also lead to a host of foot problems.

Work out at home—for less

An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.

8 tips for winter running

A sports medicine specialist offers training tips for chilly weather.

Arthritis in winter? Keep moving

Keep joints moving—and lubricated—to help keep pain at bay.

Should you get a bone density test?

By measuring calcium and mineral content in your bones, this simple screening method can help determine if you have osteoporosis.

5 ways to get ski-ready

Strengthening your core and leg muscles can help improve maneuverability and posture.