Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.
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Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.
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Follow these smart steps to get the most from your happy place.
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For the novice or the returning runner, these five tips can get you closer to your race goals.
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Plastic surgery to repair burn scars has given Blake Babic, 33, new hope for improved hand function.
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If you're headed to the links, a few smart precautions can help you avoid injuries.
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A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
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Here's your primer to keep it from happening to you.
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After surviving some of the worst injuries trauma doctors have ever seen, Kim DeWind intends to "live life a little fuller."
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After doctors installed a small device in his spine, Don Ferris is enjoying a life without back pain—for the first time in years.
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On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
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As you age, an active lifestyle is more important than ever.
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