Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
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Here are the Top 4 reasons this sport is becoming popular among those ages 50 and older.
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Avoid aches and strains by scheduling regular breaks and outfitting your workspace with the right equipment.
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As the weather warms, flip-flops begin to reclaim their summer ubiquity. But are they really the smart choice for footwear?
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Minimally invasive surgery helps Udona Love, 46, return to her favorite pastime—playing with grandkids.
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When Kyle Kelly injured his knee, he made no plans to slow down. With help from his physical therapist, he set out for a world record.
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After tearing his Achilles tendon, Benjaman Bennetts has minimally invasive surgery to ensure he's ready for his wedding dance.
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The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.
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A 12-week program is guiding patients to better health through customized fitness.
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From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer yet.
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These 10 tips from a doctor who has been there can help you prepare for race day.
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When everyday life wreaks havoc on your back, take action fast to fend off bigger problems.
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