Enjoy the spices of life
They aren't just flavor-boosters—they may improve your health, too.
Did you know eating a Mediterranean diet could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease, high blood pressure and diabetes?
They aren't just flavor-boosters—they may improve your health, too.
Nutrition plays an outsized role in shaping your body's response to inflammation.
You don’t have to sacrifice a healthy diet when you fire up the grill.
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
A dietitian explores the many health benefits olive oil brings to your meals.
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
Study finds link between ancestors' health history, memory changes.
Nourish your body from the inside out with these tips from a doctor in the know.
The Mediterranean diet may hold the key to symptom management in midlife and beyond.
No fad diet in the world can replace this healthy, sustainable lifestyle.
You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.
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