Enjoy the spices of life
They aren't just flavor-boosters—they may improve your health, too.
-
- May 31, 2022
-
35 - 1
A HealthBeat Special Series
Eating the Mediterranean Way
Did you know eating a Mediterranean diet could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease, high blood pressure and diabetes?
35 
Fight the fire
Nutrition plays an outsized role in shaping your body's response to inflammation.
-
- January 5, 2021
-
8
- 0
Let’s get grilling
You don’t have to sacrifice a healthy diet when you fire up the grill.
-
- July 10, 2020
-
79
- 3
Crash course in eating the Mediterranean way
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
-
- March 11, 2020
-
19
- 0
New Year, new rules
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
-
- January 16, 2020
-
19
- 1
The wonders of EVOO
A dietitian explores the many health benefits olive oil brings to your meals.
-
- November 9, 2019
-
24
- 3
Patient Story
A journey re-imagined
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
-
- August 28, 2019
-
158
- 1
Does dementia run in your family? Take a brain test
Study finds link between ancestors' health history, memory changes.
-
- August 25, 2019
-
24
- 0
Embrace the summer freshness
Nourish your body from the inside out with these tips from a doctor in the know.
-
- July 23, 2019
-
27
- 0
Get the dish on aging well
The Mediterranean diet may hold the key to symptom management in midlife and beyond.
-
- June 18, 2019
-
78
- 0
5 W’s for eating the Mediterranean way
No fad diet in the world can replace this healthy, sustainable lifestyle.
-
- April 22, 2019
-
13
- 4
Make it a Mediterranean holiday season
You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.
-
- December 13, 2018
-
19
- 4
- 1
- 2
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!