Milk, demystified
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.