Acupressure can target key pressure points to alleviate nausea and labor and delivery pains.
A physical therapist trained in pelvic health can help moms overcome the pains and strains of growing a little person.
Labor pain relief comes in many forms, but the handy little TENS unit is a non-pharmacological approach with no known side effects.
A specialized doula can serve a critical role in the days and weeks after childbirth—an essential period in establishing long-term wellness for mom and baby.
New moms face a host of changes in a short period of time. It's essential they have resources to navigate the fourth trimester.
Hormones play a formidable role all throughout pregnancy and childbirth. And sometimes it's a delicate balance.
You might feel like you want to sleep all the time during pregnancy. It's essential to know how and when to balance out your sleep life.
Exercise, affirmations and other smart approaches can get you ready—and excited—for baby's delivery day.
If you're battling a particularly brutal bout of itching, you may want to undergo testing for cholestasis of pregnancy.
Hiccups, kicks, wiggles and ... eating vernix? Your baby is up to all sorts of things in the final trimester.
Watch for these 7 signs to know when labor is nigh.
