Survivors, friends and family members join annual 5K to raise awareness of colorectal cancer.
For the novice or the returning runner, these five tips can get you closer to your race goals.
United in their battle against breast cancer, two Reed City friends are sharing their stories with others to offer hope and inspiration.
45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.
Thousands brave brisk temps and a light drizzle to welcome the return of this festive 5K in West Michigan.
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
Amway River Bank Run takes to the streets again.
After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.
Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.
Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.
Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.
The right sneaker can improve performance. The wrong one can lead to serious health consequences.