Gettin’ the rear in gear
Survivors, friends and family members join annual 5K to raise awareness of colorectal cancer.
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- October 3, 2022
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Tag:
5K
Thinking about a 5K? Think strategy
For the novice or the returning runner, these five tips can get you closer to your race goals.
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- July 25, 2022
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Patient Story
‘We’re here for you’
United in their battle against breast cancer, two Reed City friends are sharing their stories with others to offer hope and inspiration.
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- June 14, 2022
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‘Exercise is so important’
45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.
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- May 14, 2022
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The Irish Jig goes big
Thousands brave brisk temps and a light drizzle to welcome the return of this festive 5K in West Michigan.
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- March 19, 2022
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Cold out? Get up and moving
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
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- January 25, 2022
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Patient Story
Back on track after a mastectomy
After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.
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- October 18, 2021
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Patient Story
‘My best running self’
Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.
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- October 7, 2021
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Making the leap
Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.
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- September 9, 2021
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Shake up your running routine
Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.
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- July 28, 2021
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Selecting sneakers? Choose wisely
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
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- September 22, 2020
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