Keep kids to a sleep routine
A good night of solid rest will make days spent at home all the more tolerable.
A good night of solid rest will make days spent at home all the more tolerable.
New research bolsters the notion that youngsters are spending too much time on smartphones and not enough on social interactions, exercise and sleep.
Willingness to delay bedtime may point to addiction.
One teen’s story and some practical tips for improving the quality of your Zzzs.
Researchers find more adolescents today are short on shut-eye than in the 1990s. Early morning school bells and electronics may be to blame.