A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
There's plenty of focus on blood pressure and cholesterol, but consider evaluating the efficiency of your cardiorespiratory system.
Make your weight-loss resolution shine with these 5 easy tips.
It's easy to get going on a wellness plan—just go for a walk.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
