Tai chi beats aerobics for fibromyalgia pain
This mind-body approach may be a strong therapeutic option.
This mind-body approach may be a strong therapeutic option.
Proper gear is essential to mitigate harm, but you should always know your athletic abilities and avoid placing yourself at unnecessary risk, doctors say.
New study indicates women have the aerobic edge during exercise because they process oxygen more efficiently than men.
Study shows those who enjoy both activities get double the benefits when it came to cardiovascular health.
With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.