Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
'I wouldn’t recommend the ketogenic diet for weight loss,' expert warns.
Bacon and eggs are yummy, but diets rich in animal protein have been linked to an increased risk of heart disease, colon cancer and diabetes.
