An avocado a day
An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.
An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
A few simple alterations to your morning sandwich can keep your calories in check.
The key to any weight-loss diet is portion control and not deprivation.
Avoid ‘avocado hand’ injuries by following these 5 chef-approved steps to properly pit and cut your wonder fruit.
New study claims the green fruit is a 'bad cholesterol' buster.