Tag:

avocado

An avocado a day

An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

Fats and carbs—a balancing act

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

Ready for a breakfast tweak?

A few simple alterations to your morning sandwich can keep your calories in check.

High-calorie foods fit for a diet

The key to any weight-loss diet is portion control and not deprivation.

Patient Story

Holy guacamole, that hurts!

Avoid ‘avocado hand’ injuries by following these 5 chef-approved steps to properly pit and cut your wonder fruit.

Why avocados are magical

New study claims the green fruit is a 'bad cholesterol' buster.