Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
Hanging onto bitterness does nothing to settle up with those who have wronged you—and at day's end, it'll lead to anxiety and depression.
Medical researchers have found that heavy users of social media have significantly higher odds of depression.
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.
Research shows that people who need these services the most may find it the least accessible—or they'll avoid it altogether because of stigmas.
From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.
Calming kids with food can start a vicious, fattening cycle.
