An attitude of gratitude may play a role in improving many aspects of health, including cognitive function and a sense of well-being.
Practicing mindfulness and connecting with friends and family can help you defuse in difficult moments.
Don't let pricey gifts or busy schedules take over your season.
Sometimes, a simple question is the best way to begin connecting with someone who may struggle with thoughts of suicide: 'Are you OK?'
With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.
A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.
A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.
Harness the power of psychology today to realize your goals tomorrow.
A psychologist shares her top suggestions for how to make celebrations special while still being safe.
Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.
You're not alone. Explore 5 tips from a psychologist on how to cope.
As summer sets in and kids get back to the business of play, take time to check in on their emotions.
