‘I love you to pieces’
Life-like companion pets bring joy to nursing home residents.
Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.
Explore these expert tips for promoting an active and positive mindset, even amid challenging times.
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
Boost your spirts and shake off the stress by picking up the paint brush or heading into the woods.
A psychologist shares her guidance for how to guard against an unhealthy body image and live a better life.
Experts have sound advice to help you keep your eyes on today's good things—and tomorrow's bright days.
Set realistic goals for your family in these difficult times—and pencil in some quiet moments for yourself.
While the past year delivered much loss, it has also highlighted the importance of grief—and how it comes in many forms.
The time and talents you invest in your community may come back in dividends for your health and happiness.
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.