Tag:

blue light

Lungs, Breathing & Sleep

Sleep darker

Eager for restful nights? Aim to keep TV, smartphones and electronics out of the bedroom.

  • Sarah Mahoney
  • By: Sarah Mahoney
  • September 7, 2022
  • 0
General Health & Wellness Night Texting

Avoid texting after dark, especially if you’re a teen

Disruptive effects of 'blue light' on sleep are intensified in the dark.

  • By: Mary Elizabeth Dallas, HealthDay
  • February 10, 2016
  • 0