Drinking a proper amount of water each day can help keep your sodium levels in check—and your heart will thank you.
Half of people age 50 and older will experience this painful bowel condition. Learn how to prevent it—and recognize symptoms when they arise.
Food researchers suggest eating a range of fiber-rich foods to help you lower cholesterol, regulate blood sugar and stay regular.
You don't have to wait it out—there are ways to alleviate the pain.
A stepping stool in the loo might help you overcome constipation and other issues, proponents say.
