The burdens of bread
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
We burn 10 percent more calories in the late afternoon and early evening than in the early morning hours.
Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.
A physician assistant shares what we should eat before and after exercise ... and how to time it.
Look for products with 70 percent cocoa or higher.
Obtaining 15 percent of your daily calories through meat, nuts or other sources will leave you feeling fuller and help conserve muscle as you lose fat.
The more you weigh and the higher the intensity of your workout, the more calories you'll burn.
There's evidence that a shortened eating pattern could prevent obesity.
People with heart troubles should talk to their doctor before undertaking any significant changes to their eating habits.
Use these 5 easy tips to avoid a diet disaster.
Stave off extra pounds and defy the odds with these 5 practical tips.