Human brain hard-wired to love fat-carb combo
Don't fall prey to the temptation of fast or processed food.
Don't fall prey to the temptation of fast or processed food.
Cutting down on fat is a big part of any weight-loss diet.
All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.
But don't give up on fruits, vegetables and legumes—they're still good for you.
Find out if it's possible to outrun the middle-age spread.
We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.
By eliminating harmful carbs, you can fight irritable bowel syndrome and other gastrointestinal ailments.