Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
The more you weigh and the higher the intensity of your workout, the more calories you'll burn.
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.
When you or someone you love is having a heart attack, time is muscle. Call an ambulance for the best odds.
