Struggling against the effects of a rare lung disease, Mary Heeren undergoes a lifesaving double lung transplant and heart bypass surgery.
Consider a whole food, plant-based diet as a leading tool to help fight disease and improve health.
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.
In preventative use of aspirin for heart health, new guidelines say the risks may outweigh the benefits.
The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.
These 10 tips from a doctor who has been there can help you prepare for race day.
When you pay attention to your own health and wellness, you’re better able to support others.
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
Many adults have not engaged in any form of exercise in the past month or more.
