For women approaching menopause, even small changes can help reduce health risks associated with excess abdominal fat.
When you pay attention to your own health and wellness, you’re better able to support others.
Small lifestyle changes can help you achieve hormonal balance and leave you feeling more even-keeled.
Logre comer sin ansiedad ni estrés. He aquí cómo lograrlo.
You can eat without the anxiety and stress. Here's how.
You can't change your body's biological response to stressors, but you can change your behaviors.
Cortisol levels in dogs often mirror those of stressed-out pet owners.
Researchers are finding that cultural engagement may help people tamp down depression as they age.
Easy and accurate assessment of a patient's internal clock could potentially help doctors treat more than just sleep disorders.
A doctor shares 5 simple tips that can help you keep off the weight for good.
Leave the sedentary lifestyle and stress behind you to get healthy and stay healthy.
