These handy tips can help you size up proper portions and introduce healthier ingredients in your diet.
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Time to quash a handful of misconceptions about milk, protein and more.
Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
Researchers dive into dairy fat to better understand its effects on diabetes and heart disease. The good news? Butter isn't so bad.
Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.
Most common allergy is to shellfish, but peanuts also pose big threat.