Behold, the sleepless society
Smartphones and technology have given rise to a generation plagued by sleepless nights.
Smartphones and technology have given rise to a generation plagued by sleepless nights.
A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.
Seniors who struggle to get deep, restorative slumber are only adding to their health problems.