Drinking a proper amount of water each day can help keep your sodium levels in check—and your heart will thank you.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Before you kick back and relax, check out these tips for staying healthy on your next trip.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Hydrate the healthy way with these 10 tips from a dietitian.
Be aware of heat-related illness and follow these top tips for handling this recent blast of high temps.
The risk of dehydration doesn't magically disappear when summer ends.
Your go-to tool in a hot spell might do more harm than good.
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
