Sometimes, a simple question is the best way to begin connecting with someone who may struggle with thoughts of suicide: 'Are you OK?'
With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.
Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.
A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
Seasonal affective disorder affects people regardless of age. Here's what you need to know.
Life-like companion pets bring joy to nursing home residents.
Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
Boost your spirts and shake off the stress by picking up the paint brush or heading into the woods.
Experts have sound advice to help you keep your eyes on today's good things—and tomorrow's bright days.
While the past year delivered much loss, it has also highlighted the importance of grief—and how it comes in many forms.