Tag:

dessert

10 tips for healthy holiday recipes

Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.

A healthy flair for fall fare

A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.

Patient Story

Randy’s game plan

A powerful team approach—patient, doctor, dietitian—helped Randy Remenap get his diabetes and weight gain under control.

The vital victual of Valentine’s

Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.