Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.
4.3k A dietitian offers helpful tips to reduce your consumption of super-sweet additives.
1 Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.
4.3k Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.
0 Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.
4.3k A good broth will deliver on flavor—and it may also boost nutrition.
10 These handy tips can help you size up proper portions and introduce healthier ingredients in your diet.
8 Online searches can put billions of pages of medical information into a patient's hands. That's not always helpful.
14 Optimize your breakfast game with smart food swaps and meal timing.
16 Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
6 Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.
43 To bolster your immune system, don't look to supplements—aim for vitamin-rich foods and an active lifestyle.
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