Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.
Struggling against hot flashes and other symptoms of menopause, Sarah Bentley finally found relief when she connected with a specialist.
While age, genetics and lifestyle can all affect the onset of arthritis, an improved diet and regular exercise can help fight symptoms.
Combining short bursts of high-intensity interval training with time-restricted eating may benefit glycemic health and more.
There's no need to make carbs your enemy. Small changes can help keep your diet in check.
Olive or vegetable? Canola or coconut? A dietitian explores the upsides—and downsides—of the many options.
Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.
A dietitian offers helpful tips to reduce your consumption of super-sweet additives.
Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.
Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.
Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.
