Tag:

dinner

Prepping for the return of the lunchbox

A dietitian shares delicious tips and tactics to make the coming school year run smoothly.

Never Eat Soggy Waffles

Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.

Smiling treats, happy eats

Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.

Both parents eat veggies? Kids likely will, too

Moms and dads should see childhood as a time to develop good eating habits that last a lifetime.

Topsy-turvy life? Time to recalibrate

Food is one area in life where you have full control, but only if you map out a plan—and stick to it.

Clip calories with tiny tweaks

Swapping a handful ingredients can trim about 200 calories from these typical meals.

The health benefits of eating earlier

Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.

Tiny bellies, big battles

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.

Table matters

Looking for another way to instill healthy habits in your kids? Look to the family dinner.

Reduce heart risks by timing meals

American Heart Association report suggests eating earlier in the day may be healthier.