How to sidestep runner’s knee
A sports medicine doctor offers tips to avoid troublesome knee pain.
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- March 9, 2023
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Dr. Matthew Axtman
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8 tips for winter running
A sports medicine specialist offers training tips for chilly weather.
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- February 9, 2023
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Arthritis in winter? Keep moving
Keep joints moving—and lubricated—to help keep pain at bay.
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- January 30, 2023
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The joy of rest
You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.
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- November 17, 2021
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Patient Story
‘My best running self’
Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.
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- October 7, 2021
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Arthritis: Not an endgame for exercise
A sports medicine doctor shares his top tips for managing the condition and staying active.
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- August 15, 2021
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Shake up your running routine
Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.
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- July 28, 2021
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Patient Story
‘I feel energized’
Not long ago, teenager Madisyn Dame would have been too young for hip surgery. Medical advancements have allowed her to undergo two of them—with incredible results.
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- November 1, 2019
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Don’t hate the change
With the arrival of a new football season, health and wellness should be top of mind—even in the most bone-jarring of sports.
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- August 26, 2017
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Patient Story
‘A phenomenal relationship’
Grand Rapids Ballet dancers aim to stay strong and on point with a support team of athletic trainers.
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- November 2, 2016
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