Happy, healthy travels
If you want nutritious snacks and meals on vacation, plan ahead—and don't settle for junk.
If you want nutritious snacks and meals on vacation, plan ahead—and don't settle for junk.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
A single meal at most restaurants far exceeds the recommended daily allotment of sodium.
Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.
Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.
How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.