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Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.

There's no such thing as the perfect morning meal—but there is one that's just right for you.

It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.

On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.

Piece together a suitable meal plan that works for your needs.

DNA will always have a say, but don't underestimate the healing power of healthy food.

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

Heed the recommended daily intake to maintain an active and healthy life.

Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.

Belly fat and deficiencies in the sunshine vitamin are linked by research.

The mighty egg is a powerhouse in the protein and vitamins department—but don't overdo it.