Learn to recognize overuse and repetitive motion injuries—before they become chronic.
Avoid aches and strains by scheduling regular breaks and outfitting your workspace with the right equipment.
A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.
A functional at-home office requires a smart setup—and sensible habits.
Repetitive strain injury can beleaguer office workers and others who repeat the same movements each day. Learn how to stop it before it becomes a bigger problem.
A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
Could corporate America keep employees from having their butts glued to their chairs for nine to 10 hours a day?
Spectrum Health athletic trainers help large companies cut down on work-related injuries, boosting productivity and profits.
With a few chairs, Spectrum Health Gerber Memorial partners with a Newaygo school to expand educational opportunities, promote student wellness.
Try these 4 ways to make your workplace furniture ‘work’ for you.
Review of 13 trials finds little effect from over-the-counter pain medication.