While age, genetics and lifestyle can all affect the onset of arthritis, an improved diet and regular exercise can help fight symptoms.
4.3k Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.
0 Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
12 An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.
18 Keep joints moving—and lubricated—to help keep pain at bay.
0 Online searches can put billions of pages of medical information into a patient's hands. That's not always helpful.
14 After years of pain, knee replacement has helped a Michigan woman, 66, return to an active life.
23 Try these 6 simple and fun activities to get your family up and moving—even when you're stuck indoors.
27 If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
1 Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
1 After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
628 Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
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