Yoga for all
Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.
Keep joints moving—and lubricated—to help keep pain at bay.
Online searches can put billions of pages of medical information into a patient's hands. That's not always helpful.
After years of pain, knee replacement has helped a Michigan woman, 66, return to an active life.
Try these 6 simple and fun activities to get your family up and moving—even when you're stuck indoors.
If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.