Yoga for all
Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
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- March 14, 2023
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Tag:
exercise
11 
Work out at home—for less
An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.
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- February 16, 2023
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18
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Arthritis in winter? Keep moving
Keep joints moving—and lubricated—to help keep pain at bay.
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- January 30, 2023
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Consulting Dr. Internet
Online searches can put billions of pages of medical information into a patient's hands. That's not always helpful.
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- January 17, 2023
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Patient Story
‘I’m not one to sit’
After years of pain, knee replacement has helped a Michigan woman, 66, return to an active life.
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- January 11, 2023
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23
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‘Take a break from scrolling’
Try these 6 simple and fun activities to get your family up and moving—even when you're stuck indoors.
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- November 15, 2022
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27
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Build happy, healthy joints
If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
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- November 14, 2022
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1
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Trouble on third shift?
Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
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- November 10, 2022
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1
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Patient Story
‘I changed everything, cold turkey’
After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
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- September 27, 2022
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628
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Small steps to improve mental health
Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
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- September 9, 2022
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54
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7 steps to a healthier heart
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
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- September 6, 2022
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23
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Want a win-win exercise? Go biking
Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.
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- August 15, 2022
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