Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.
Combining short bursts of high-intensity interval training with time-restricted eating may benefit glycemic health and more.
Short medical fasts are giving a Michigan mom improved health and vitality.
Here's the skinny on the health benefits of an eating window.
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
A dietitian sizes up the latest weight-loss trend.
Know what to do—and what not to do—to ensure accurate results.
