Tag:

fasting

Diets for healthier blood pressure

Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.

The HIIT-fast combo

Combining short bursts of high-intensity interval training with time-restricted eating may benefit glycemic health and more.

Patient Story

‘So much more energy’

Short medical fasts are giving a Michigan mom improved health and vitality.

Intermittent fasting: Fad or fat-busting?

Here's the skinny on the health benefits of an eating window.

Patient Story

You just have to do it: extreme weight-loss

When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.

Intermittent fasting: Is it right for you?

A dietitian sizes up the latest weight-loss trend.

Get primed for your blood test

Know what to do—and what not to do—to ensure accurate results.