The inner path to an outer glow
Want great skin? Build a great diet.
Want great skin? Build a great diet.
As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
People with diabetes, obesity, autoimmune disorders and cancers frequently have fewer short-chain fatty acids. Increasing them may be helpful for restoring a normal gut environment.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.
Here's what you need to know about which fats are on the nice list and which are not so nice.
Vital nutrients are found in seafood, nuts and seeds. They can improve your vitality.
An expert explains the population genetics behind an intriguing study.
Omega-3 fatty acids and other goodies in seafood may make your outlook sunnier.