Those scrumptious Southern dishes don't have to be deep-fried and battered. A few tweaks can turn 'em healthy—and keep 'em tasty.
80 Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
271 A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
83 Healthy fatty acids may deliver a brain power boost.
6 As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?
2 As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.
13 Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.
32 Talk about kid-friendly surgery: Children watch live feeds from zoos and aquariums while in the operating room.
578 Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
27 Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
8 Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
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