Yoga for all
Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
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- March 14, 2023
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11 - 0
Tag:
fitness
11 
Work out at home—for less
An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.
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- February 16, 2023
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18
- 1
Patient Story
‘I’m not one to sit’
After years of pain, knee replacement has helped a Michigan woman, 66, return to an active life.
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- January 11, 2023
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23
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Keep winter fun safe for kids
The right equipment and a few simple safety precautions can help your little ones avoid serious injury.
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- December 28, 2022
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6
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Ready for your kettlebell workout?
This simple, affordable piece of equipment can work wonders for strength-building.
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- December 5, 2022
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1
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Patient Story
‘I changed everything, cold turkey’
After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
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- September 27, 2022
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628
- 1
Small steps to improve mental health
Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
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- September 9, 2022
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54
- 0
Want a win-win exercise? Go biking
Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.
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- August 15, 2022
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5
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Ready for tee time?
If you're headed to the links, a few smart precautions can help you avoid injuries.
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- July 14, 2022
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41
- 1
‘Exercise is so important’
45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.
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- May 14, 2022
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218
- 0
Muscle maintenance 101
Learn how to care for your muscles before, during and after a workout.
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- May 3, 2022
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33
- 0
Build SMART goals
Are your health and wellness goals shaped for optimum results? Here's how to do it.
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- April 18, 2022
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15
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