Tag:

fitness

Yoga for all

Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.

Work out at home—for less

An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.

Patient Story

‘I’m not one to sit’

After years of pain, knee replacement has helped a Michigan woman, 66, return to an active life.

Keep winter fun safe for kids

The right equipment and a few simple safety precautions can help your little ones avoid serious injury.

Ready for your kettlebell workout?

This simple, affordable piece of equipment can work wonders for strength-building.

Patient Story

‘I changed everything, cold turkey’

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

Small steps to improve mental health

Even a slight bit of daily activity can make a difference when coping with depression or anxiety.

Want a win-win exercise? Go biking

Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.

Ready for tee time?

If you're headed to the links, a few smart precautions can help you avoid injuries.

‘Exercise is so important’

45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.

Muscle maintenance 101

Learn how to care for your muscles before, during and after a workout.

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.