Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.
0 A dietitian offers top tips to keep your body hydrated, fueled and ready for race day.
0 Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
12 An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.
18 After years of pain, knee replacement has helped a Michigan woman, 66, return to an active life.
23 The right equipment and a few simple safety precautions can help your little ones avoid serious injury.
6 This simple, affordable piece of equipment can work wonders for strength-building.
1 After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
628 Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
54 Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.
5 If you're headed to the links, a few smart precautions can help you avoid injuries.
41 45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.
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