Muscle maintenance 101
Learn how to care for your muscles before, during and after a workout.
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- May 3, 2022
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Tag:
fitness
Build SMART goals
Are your health and wellness goals shaped for optimum results? Here's how to do it.
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- April 18, 2022
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Patient Story
Building Momentum
A 12-week program is guiding patients to better health through customized fitness.
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- April 6, 2022
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Build a healthy brain—at any age
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
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- March 22, 2022
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Want to train for a triathlon?
These 10 tips from a doctor who has been there can help you prepare for race day.
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- March 14, 2022
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‘Never quit quitting’
At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.
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- March 9, 2022
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5 habits for effective exercise
How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
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- February 23, 2022
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Cold out? Get up and moving
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
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- January 25, 2022
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Tips to stay active all winter
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
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- January 18, 2022
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- 1
Watch your wintry step
Follow these simple precautions to help you avoid costly falls on slippery walkways.
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- January 4, 2022
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The new you
A dietitian's suggestions for getting started on health goals in a new year.
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- December 27, 2021
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Keep workouts hot, even in winter
Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.
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- December 16, 2021
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